Fitness Archives - Proximal50

October 3, 2020

How it works. Either a Proximal50 monthly membership or…

August 12, 2020

Tana Trotter, PT, DPT Physical Therapist The last progression…

April 22, 2020

At a playground, a swing set at home, using an exercise ball…

March 31, 2020

2 Lower Body Exercises for anyone Personal Trainer, Kim F, has…

March 27, 2020

No equipment needed HIIT workout It isn't always easy to motivate…

March 27, 2020

5-week workout planner for beginners or moderate routines Have…

March 27, 2020

At-home Workouts Exercise Physiologist, Lex Hubbard, created…

March 25, 2020

At-Home Workout Schedule Working out at home or at the gym,…

December 10, 2019

So You Wanna Start Working Out... now what? Or You're Ready for…

November 18, 2019

The Truth About Fitness Trackers The Not-So-Good You get…