
LES MILLS GRIT™
... coming to Proximal50 March 2021
LES MILLS GRIT™ is a series…

Pregnancy Series: First Trimester Exercise
You’re pregnant! Woohoo - save the bubbly and drink the ginger…

Proximal50 Livestreaming Classes
How it works.
Either a Proximal50 monthly membership or…

3 Workouts EveryBODY Should Do - Level 3
Tana Trotter, PT, DPT
Physical Therapist
The last progression…

Playground Exercise Ideas
At a playground, a swing set at home, using an exercise ball…

Lower Body exercises anyone can do
2 Lower Body Exercises for anyone
Personal Trainer, Kim F, has…

At-Home HIIT Workout
No equipment needed HIIT workout
It isn't always easy to motivate…

5-week Workout Planner
5-week workout planner for beginners or moderate routines
Have…

At-Home Workouts
At-home Workouts
Exercise Physiologist, Lex Hubbard, created…

Weekly Workout Schedule
At-Home Workout Schedule
Working out at home or at the gym,…