Kim's Full Body Workout

Full Body Workout Kim Feiring, Certified Personal Trainer Complete…

One More Rep: Lunges!

Ahhh lunges... you either love 'em or hate 'em. But let's face…

Trainer Tip: Maximize Your Seated Rows!

The seated row is an excellent way to target your back muscles.…

Group Workouts Shown to Improve Mental & Physical Wellbeing

A new study into the stress-relieving power of group fitness…

Trainer Tip! Get 2-3 more reps out of your set.

Bicep curls... easy peasy right? Sure the movement may seem simple,…

3 Tips to Setting Your Fitness Resolutions

Whether it's running your first 5k or setting a squat PR, here…

One More Rep: Assisted Pull-ups

Here's to get one more rep out of your pull-up set! Setup…

5 Reasons You Should Hire a Personal Trainer

There's no need to go it alone in the gym! Here are the top 5…