Fitness Archives - Proximal50

June 17, 2021

Or jog, walk, or plod... but whatever you do, just get out and…

March 24, 2021

Pregnancy Series: 2nd Trimester Woohoo! You've made it into…

January 18, 2021

... coming to Proximal50 March 2021 LES MILLS GRIT™ is a series…

December 8, 2020

You’re pregnant! Woohoo - save the bubbly and drink the ginger…

October 3, 2020

How it works. Either a Proximal50 monthly membership or…

August 12, 2020

Tana Trotter, PT, DPT Physical Therapist The last progression…

April 22, 2020

At a playground, a swing set at home, using an exercise ball…

March 31, 2020

2 Lower Body Exercises for anyone Personal Trainer, Kim F, has…

March 27, 2020

No equipment needed HIIT workout It isn't always easy to motivate…

March 27, 2020

5-week workout planner for beginners or moderate routines Have…