Just Run.

Or jog, walk, or plod... but whatever you do, just get out and…

Pregnancy Series: 2nd Trimester

Pregnancy Series: 2nd Trimester Woohoo! You've made it into…

LES MILLS GRIT™

... coming to Proximal50 March 2021 LES MILLS GRIT™ is a series…

Pregnancy Series: First Trimester Exercise

You’re pregnant! Woohoo - save the bubbly and drink the ginger…

Proximal50 Livestreaming Classes

How it works. Either a Proximal50 monthly membership or…

3 Workouts EveryBODY Should Do - Level 3

Tana Trotter, PT, DPT Physical Therapist The last progression…

Playground Exercise Ideas

At a playground, a swing set at home, using an exercise ball…

Lower Body exercises anyone can do

2 Lower Body Exercises for anyone Personal Trainer, Kim F, has…

At-Home HIIT Workout

No equipment needed HIIT workout It isn't always easy to motivate…

5-week Workout Planner

5-week workout planner for beginners or moderate routines Have…