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Kim's Full Body Workout

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Trainer Tip: Maximize Your Seated Rows!

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Group Workouts Shown to Improve Mental & Physical Wellbeing

A new study into the stress-relieving power of group fitness…

Trainer Tip! Get 2-3 more reps out of your set.

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3 Tips to Setting Your Fitness Resolutions

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One More Rep: Assisted Pull-ups

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5 Reasons You Should Hire a Personal Trainer

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