Person completing a Resting Metabolic Rate (RMR) assessment at Proximal50 in Bismarck, ND to measure resting metabolism and calorie expenditure.

Why We Added VO₂ Max & Resting Metabolic Rate (RMR) Testing

P50 Athletics Summer Signup

Customer testing a Matrix treadmill during a P50 Equipment event in Bismarck.

Why We Trust Matrix & True Fitness for Home Cardio

Inside Look: Bismarck’s New Athletic Training Program

Whether you're a parent wanting to give your athlete a competitive…
stop dreading cardio

Cardio Done Right: 4 Heart-Healthy Tips

Are you dreading your next cardio session? You're not alone!…
good fats vs bad fats

Fats & Fitness: Fuel the Right Way

For years, we've been told to avoid fat, but the truth is, it's…

Fitness Trackers: When Technology Controls Your Health

Have you ever paced around at night just to hit your step goal?…

The Truth About Heart Health:
Why Salt Isn’t the Enemy

We’ve never been afraid of an unpopular opinion — especially…

Smarter Snacking for the Big Game

Super Bowl Sunday is all about good food, great company, and…

Build Your Dream Home Gym This Holiday Season