
We're Golden | Happy Birthday Proximal50
We've been a part of the Bismarck/Mandan fitness and wellness…

Super Saturdays
We're adding Super Saturday's to our refreshed Bismarck…

DEXA Scan: 3 Reasons to Get One
What's a DEXA scan?
When people think about their fitness…

Concussion Treatment: 6 Steps to Recovery
6 Steps to Recover from a Concussion
Did you or someone you…

Relieving TMJ Pain with 4 Exercises
4 Exercises to Relieve your TMJ Pain
TMJ is an…

What are cognitive distortions and why should I care?
What are cognitive distortions?
As humans we are prone to thinking…


Breaking Down Negative Thought Patterns
Breaking Down Negative Thought Patterns
Cognitive…

Women's Health Month Challenge
21 Days to Take Control of Your Health
May is Women's Health…

21 Day Challenge to Stress Less
April: Stress Awareness Month
Stress plays a big role on our…