Provider Ghosting: it's real.

Ghosting your healthcare providers, it happens more than you…

"I'll start January 1st."

"I'll start Monday." How many times have you said that? You're…

Thanksgiving Day HIIT Workout

Stop the Comparison Game!

When we first set goals (like last New Years :P) we tend to shoot…

Small Business Saturday

Small Business Saturday Promos... on Friday!?! Ok, so Mother…

Bridging the Gap Between Healthcare & Fitness

Proximal50 exists because Tana, our fearless leader, had a vision…

Don't Ditch The Gym

Ahhh summer... we are all eager for sunshine (hello vitamin d!),…

Make Time Before You're Forced to Find Time

Coaching Food for Thought Having now seen hundreds of people…

What IS a "Wellness Coach", anyway?

What IS a “Wellness Coach,” anyway? If you’ve been…

3 Ways to Find TIME for Fitness

As a Certified Wellness Coach and Exercise Physiologist, one…