We're Golden | Happy Birthday Proximal50

We've been a part of the Bismarck/Mandan fitness and wellness…
Super Saturdays

Super Saturdays

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DEXA Scan: 3 Reasons to Get One

What's a DEXA scan? When people think about their fitness…

Concussion Treatment: 6 Steps to Recovery

6 Steps to Recover from a Concussion Did you or someone you…

Relieving TMJ Pain with 4 Exercises

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What are cognitive distortions and why should I care?

What are cognitive distortions? As humans we are prone to thinking…

Breaking Down Negative Thought Patterns

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Women's Health Month Challenge

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21 Day Challenge to Stress Less

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