

sports performance training for every athlete
a better athlete
starts
with us
Being prepared to do your best on the field or on the court starts here. Build speed and power to move quickly or jump higher with acceleration training. Go deeper into the fundamentals of your sport with sports specific training. Or reconnect with your body mechanics to prevent or recover from an injury.

it’s time to feel unstoppable
reconnect
A proactive training program that will help prevent injuries and keep athletes competing. Working with a physical therapist, athletes will reconnect with their bodies and movements. This program is all about retraining proper movement mechanics so imbalance and compensation don’t become the norm.
acceleration
Using high performance treadmills and special plyometric platforms to improve running mechanics and movement patterns. Athletes will train both aerobic and anaerobic fitness, develop speed, and improve power/force output. Training athletes to be faster, more agile, and to be able to jump higher.
sports
Our trainers are ready to work with you and your sport. Go deeper into your specific skills and position by breaking down the mechanics of movements like throwing, hitting, or shooting. Athletes learn will not only how to do perform better, but also safer. Now offering sports specific training in volleyball and basketball.