Group Workouts Shown to Improve Mental & Physical Wellbeing

A new study into the stress-relieving power of group fitness…

Trainer Tip! Get 2-3 more reps out of your set.

Bicep curls... easy peasy right? Sure the movement may seem simple,…

3 Tips to Setting Your Fitness Resolutions

Whether it's running your first 5k or setting a squat PR, here…

One More Rep: Assisted Pull-ups

Here's to get one more rep out of your pull-up set! Setup…

5 Reasons You Should Hire a Personal Trainer

There's no need to go it alone in the gym! Here are the top 5…