Easy Summertime Recipes

Easy Summertime Recipes + Nutrition Tips You won’t even feel…

Easy Meals: the Slow Cooker way (+ recipes!)

My slow cooker, Virginia: I grew up in small town North Dakota,…

Delicious Dip Recipes from a Registered Dietitian

National food days are the best. Our Registered Dietitian comes…

Waffle Recipe: A Healthy Alternative including Oats and Quinoa

Changing up your breakfast routine on the weekends can help you…

Meal Ideas from a Registered Dietitian

Meals Ideas from a Registered Dietitian   There are…
mulled wine, mulled wine recipe, registered nurse includes health benefits

Mulled Wine Recipe

  Mulled Wine Recipe The weather might be warming up,…

Quinoa, White Bean, Kale Slow Cooker Soup

Quinoa, White Bean and Kale Soup Ingredients 3/4 cup uncooked…

It's Pumpkin Season! 3 Pumpkin Seed Recipes to Try Right Now

Starbucks sure made pumpkin flavor famous with its infamous PSL.…

A Healthier Holiday Menu

A Healthier Holiday Vanessa Lennick, Registered Dietitian Nutritionist,…

Take a Better Bite: Healthy Grain Bowls

Healthy Grain Bowl = Grain + Green + Protein + Produce + Enh…