3 Workouts EveryBODY Should Do - Level 3

Tana Trotter, PT, DPT Physical Therapist The last progression…

3 Exercise EveryBODY Should Do - Level 1

As a Physical Therapist when working with clients or patients, …

Exercise Ideas for Knee Pain

Treating the whole body, not just the hole in the body. Often…

Pain. The Good. The Bad. What's the Difference?

There is a sort of spectrum when it comes to how people interrupt…

3 Signs You Are Using the Band-Aid Approach to Pain Relief

Pain is not normal. Some muscle tension/tightness and soreness…