![](https://www.proximal50.com/wp-content/uploads/2020/12/Pregnancy-Series-blog-scaled.jpg)
Pregnancy Series: First Trimester Exercise
You’re pregnant! Woohoo - save the bubbly and drink the ginger…
![](https://www.proximal50.com/wp-content/uploads/2020/06/3-Exercise-EverBODY-495x400.jpg)
3 Workouts EveryBODY Should Do - Level 3
Tana Trotter, PT, DPT
Physical Therapist
The last progression…
![](https://www.proximal50.com/wp-content/uploads/2020/06/3-Exercise-EverBODY-495x400.jpg)
3 Exercise EveryBODY Should Do - Level 1
As a Physical Therapist when working with clients or patients, …
![](https://www.proximal50.com/wp-content/uploads/2019/10/Whole-Body-Blog-Post-495x400.jpg)
Exercise Ideas for Knee Pain
Treating the whole body, not just the hole in the body.
Often…
![](https://www.proximal50.com/wp-content/uploads/2018/06/Pain-Good-and-Bad-495x400.jpg)
Pain. The Good. The Bad. What's the Difference?
There is a sort of spectrum when it comes to how people interrupt…
![](https://www.proximal50.com/wp-content/uploads/2017/12/Untitled-1-495x400.jpg)
3 Signs You Are Using the Band-Aid Approach to Pain Relief
Pain is not normal. Some muscle tension/tightness and soreness…