WELL LET’S
Well you’ve made it to our blog. This is a space where we’ll talk about all things related to fitness and wellness. If there’s a topic that you’d like our opinion on, please let us know.
FEATURED POSTS
Well you’ve made it to our blog. This is a space where we’ll talk about all things related to fitness and wellness. If there’s a topic that you’d like our opinion on, please let us know.
Rev up Your Workouts with Heart Rate Monitor Training
/in General /by Ethan DeGrreeIncrease your fitness and improve your performance with heart rate monitor training. Whether it’s a Proximal50 Pulse class or just a regular gym session, learn how you can use your heart rate to get the most out of your workout. You can’t step into the gym or any workout class without seeing someone wearing a […]
Why you should do Les Mills BodyPump
/in General /by Ethan DeGrreeLes Mills BodyPump is the OG of group strength training classes. Set to great music, participants move through a barbell-based workout targeting all the major muscle groups. It’s a fun, motivating, calorie-burning class for beginners to regular exercisers. To talk about WHY you should do BodyPump is also a WHY you should strength train. Strength […]