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Am I Getting Enough Protein?
Don't count calories. Instead look at what's really on your…
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Pregnancy Series: First Trimester Nutrition & Morning Sickness
You woke up with morning sickness.
You knew this would happen,…
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Shift Workers Guide to Better Health
Your shift working schedule (or your partner's) could be damaging…
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Intermittent Fasting FYI
Intermittent Fasting
Vanessa Lennick, Registered Dietitian
When…
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Easy Summertime Recipes
Easy Summertime Recipes + Nutrition Tips
You won’t even feel…
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Carbs are not created equal.
Sugars are carbs. But carbs are not created equal.
Your body…
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Easy Meals: the Slow Cooker way (+ recipes!)
My slow cooker, Virginia:
I grew up in small town North Dakota,…
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Should You Be on a Keto Diet?
Going Keto?
You may have heard of the Ketogenic (keto) diet…
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Delicious Dip Recipes from a Registered Dietitian
National food days are the best. Our Registered Dietitian comes…
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Waffle Recipe: A Healthy Alternative including Oats and Quinoa
Changing up your breakfast routine on the weekends can help you…