Quinoa, White Bean, Kale Slow Cooker Soup

Quinoa, White Bean and Kale Soup Ingredients 3/4 cup uncooked…

I don't care.

I don’t care.  Not caring can either be a defense mechanism…

A Dietitian's New Year's Resolution

I am not a big fan of setting New Year's resolution because a…

It's Pumpkin Season! 3 Pumpkin Seed Recipes to Try Right Now

Starbucks sure made pumpkin flavor famous with its infamous PSL.…

End Mealtime Battles with One Question

If you have picky eaters in your family, you already know the…

5 Ways to a Healthier Gut

A healthy digestive system is a key part of overall health &…

Men's Health Month: Building a Healthy Plate

Redesign Your Plate. More than half should be vegetables, complex…

What should I eat?

Quality. The quality of the food you eat may be the single most…

Antioxidants: The Gold Mine of Disease Prevention

ARE YOU MISSING OUT? The cells in the liver require a continuous…

Normal Eating - The Dietitian's Diet

These days, it seems like everyone wants to put a label on their…