How to Deal with Differences in Beliefs & Opinions

Differing Beliefs Brandi Schmidt, Licensed Counselor There’s…

Looking to lose weight fast? Read this first.

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I don't care.

I don’t care.  Not caring can either be a defense mechanism…

How to set New Years Resolutions

New Year's Resolutions often sound like this: "I am going to…

The Power of Gratitude

Brandi Schmidt Licensed Counselor Gratitude Practicing gratitude…

5 Ways to a Healthier Gut

A healthy digestive system is a key part of overall health &…

10 Reasons Why Summer is THE Time to Make a Change

Need to make a change? Did you know summer can be a great time…

25 Ways to Take Care of You

25 Ways to Take Care of You 1. Go for a walk 2. Write down…

3 Tips for a Healthy School Year

It's back-to-school time! Here are some tips from Callie, P50's…

#4Mind4Body Mental Health Month Challenge

Mental health is essential to everyone’s overall health and…