At-Home Workouts

At-home Workouts Exercise Physiologist, Lex Hubbard, created…

Weekly Workout Schedule

At-Home Workout Schedule  Working out at home or at the gym,…

How to start a workout routine for the New Year!

So You Wanna Start Working Out... now what? Or You're Ready for…

Focused on calories? The Truth About Fitness Trackers

The Truth About Fitness Trackers The Not-So-Good You get…

Kim's Full Body Workout

Full Body Workout Kim Feiring, Certified Personal Trainer Complete…

One More Rep: Lunges!

Ahhh lunges... you either love 'em or hate 'em. But let's face…

Trainer Tip: Maximize Your Seated Rows!

The seated row is an excellent way to target your back muscles.…

Group Workouts Shown to Improve Mental & Physical Wellbeing

A new study into the stress-relieving power of group fitness…

Trainer Tip! Get 2-3 more reps out of your set.

Bicep curls... easy peasy right? Sure the movement may seem simple,…

3 Tips to Setting Your Fitness Resolutions

Whether it's running your first 5k or setting a squat PR, here…