
At-Home Workouts
At-home Workouts
Exercise Physiologist, Lex Hubbard, created…

Weekly Workout Schedule
At-Home Workout Schedule
Working out at home or at the gym,…

How to start a workout routine for the New Year!
So You Wanna Start Working Out... now what? Or You're Ready for…

Focused on calories? The Truth About Fitness Trackers
The Truth About Fitness Trackers
The Not-So-Good
You get…

Kim's Full Body Workout
Full Body Workout
Kim Feiring, Certified Personal Trainer
Complete…

One More Rep: Lunges!
Ahhh lunges... you either love 'em or hate 'em. But let's face…

Trainer Tip: Maximize Your Seated Rows!
The seated row is an excellent way to target your back muscles.…

Group Workouts Shown to Improve Mental & Physical Wellbeing
A new study into the stress-relieving power of group fitness…

Trainer Tip! Get 2-3 more reps out of your set.
Bicep curls... easy peasy right? Sure the movement may seem simple,…

3 Tips to Setting Your Fitness Resolutions
Whether it's running your first 5k or setting a squat PR, here…