Entries by Katie Kost

Pregnancy Series: First Trimester Nutrition & Morning Sickness

You woke up with morning sickness.  You knew this would happen, but you had no idea it would be this bad. And it’s bad, Vanessa, P50’s Registered Dietitian knows first hand 😉 Whether it’s nausea, vomiting, or a comb of both – it’s not fun and it makes it hard to eat, let alone eat […]

Operation Best Self Accountability Challenges

Action-Based Accountability  Accountability has been a big word for 2020. For many, the heaviness, the uncertainty, and the stress of t2020 has really hit hard impacting motivation. With a series of accountability challenges, Proximal50 is aiming to start 2021 off strong with accountability but with the support & guidance of our professional team! $5/Week Workout […]

Pregnancy Series: First Trimester Exercise

You’re pregnant! Woohoo – save the bubbly and drink the ginger ale 😉 Pregnancy is a crazy thing and can look different for everyone. When it comes to fitness, it is hard to know what you should be doing for your body. Is it healthy for you and the baby to continue your current fitness […]

Thankful, Grateful Holiday Sale

This holiday season we are especially thankful and grateful for YOU – our clients, our members, and our community. In the spirit of the season, yet with the restrictions of a pandemic, we curated special promotions & packages to keep your health a priority. These promotions, packages, and special pricing are only available November 23rd […]

How to Deal with Differences in Beliefs & Opinions

Differing Beliefs Brandi Schmidt, Licensed Counselor There’s information coming in from everywhere. It’s hard to turn around without feeling like you have another thing to consider. This kind of information overload is hard enough to handle, but can become even more challenging when we hit roadblocks with our loved ones or others in our lives. […]

COVID Fatigue

We never imagined this pandemic lasting as long as it has, especially when it first started. As the months go on, uncertainty increases – which means the feelings of anxiety, depression and discouragement do as well. Although we can’t control a lot of what is happening, it is still important to look at what we […]

Current COVID-19 Policies

Current COVID-19 Policies   Updated as of 11/15/2020 6:00pm On Friday, 11/13/2020 Governor Burgum issued Executive Order #2020-43 referencing North Dakota Department of Health Order #2020-08. One of the main points in these orders was a state wide mask mandate. After closely reviewing both orders, the mask guidelines Proximal50 implemented on November 1st comply with […]

Comfort Foods: A Registered Dietitian view

Comfort foods sound like the ooey, gooey, and yummy foods that we feel like are a “guilty pleasure”, but I view comfort foods as the recipes that were passed down generations. They would be made on a regular basis or on every special occasion. Everyone loved them and left you feeling warm inside. Comfort foods […]

Proximal50 Livestreaming Classes

How it works. Either a Proximal50 monthly membership or Proximal50 Group Fitness punch card (see pricing) is required to join livestreaming classes. Livestreaming classes are a virtual option for our in-person classes and happen in real-time. They are not saved or archived for late reviewing. Check out our Proximal50 @Home Facebook group for live classes […]

Shift Workers Guide to Better Health

Your shift working schedule (or your partner’s) could be damaging your health. Here is your Registered Dietitian approved guide to better health   Eating, exercise and sleeping habits can suffer with a shift worker’s schedule. So does this sound like you? Skipping meals Irregular eating patterns Choosing the easiest option (which isn’t always the healthiest) […]