Entries by Katie Kost

LesMills GRIT

    LesMills GRIT isn’t new to our Bismarck group fitness schedule but some of y’all are real scared to try it so we figured we’d show a lil love for GRIT. Yes, GRIT is going to take you out of your comfort zone but that’s the point. A comfortable workout is everyones priority. Comfort […]

BodyBalance: A New Generation of Yoga

LesMills Bodyflow is missing from our refreshed Bismarck group fitness schedule. Don’t worry it’s still there but it’s now BodyBalance. Les Mills BodyFlow has rebranded to LesMills BodyBalance and here’s what you need to know. For our BodyFlow regulars, much of the workout will be very similar and familiar. You may notice a few new […]

P50 Group Fitness Launch Party

  You knew we had to throw a party with all that’s going on with our Bismarck group fitness schedule refresh of your favorite LesMills (and our very own) classes. We love a reason to throw a party! Our rebrand of P50’s Group Fitness program seemed like a great opportunity. And we love group fitness […]

New Group Fitness Merch

With the refresh of our Bismarck group fitness schedule of your favorite LesMills (and our very own) classes comes new merch.   We always love a good reason to launch some new merch 😉 In celebration of our group fitness rebrand and schedule refresh we have a limited release Group Fitness Kit. Here’s what’s included: […]

Group Fitness Schedule Refresh

  We took your favorite LesMills classes (and our very own) and refreshed our Bismarck group fitness schedule.  It’s not the same, but it’s not all new… it’s a sort of refresh! The ol’ sayings “if it ain’t broke, don’t fix it” or “don’t reinvent the wheel” come to mind here. The schedule we have […]

Personal Training: Breakout Bundle

A 5 session personal training package for those in Bismarck/Mandan looking to build their gym confidence with Proximal50.   The Breakdown.  We’re excited to announce our newest limited personal training package: The Breakout Bundle. You’ll spend five sessions with a personal trainer going over everything from cardio to strength training. Our goal is to build […]

DEXA Scan: 3 Reasons to Get One

What’s a DEXA scan? When people think about their fitness and wellness goals, immediately they think about stepping on the scale. Now we’re not telling you to throw your scale away but maybe just tuck it away under the sink for a sec. Why? Because we love a DEXA scan. Using a very low dose […]

Concussion Treatment: 6 Steps to Recovery

6 Steps to Recover from a Concussion Did you or someone you know experience a concussion? Concussions are a mild form of traumatic brain injury secondary to hitting your head from a fall, collision, playground accident or sports injury. Concussions can also occur from your body moving rapidly causing impact on your head. Head injuries […]

Relieving TMJ Pain with 4 Exercises

4 Exercises to Relieve your TMJ Pain    TMJ is an acronym that stands for temporomandibular joint meaning jaw. TMJ pain can often present itself in unexpected ways including ear pain, fullness in the ear or persistent headaches. Other times it can be more obvious including pain when chewing and popping or clicking when opening […]

What are cognitive distortions and why should I care?

What are cognitive distortions? As humans we are prone to thinking in ways that may impact our lives negatively. Cognitive distortions are thinking errors our mind convinces us of something that isn’t true. These thoughts are inaccurate and reinforce negative thinking.   We tell ourselves things that sound rational and accurate, but only allow us […]