Entries by Katie Kost

Goal or Value Based Living

What is goal-based living? We all have goals we want to achieve. Goals can give our lives purpose. Sometimes we achieve the goal yet don’t feel satisfied. Some of our goals include losing weight, being a better partner, or quitting a bad habit. Achieving these goals can be difficult. It can be daunting to pursue […]

Pregnancy Series: Dietitian’s top foods for pregnancy

Have you ever just wanted someone to point out the things you should be doing instead of telling you what you can’t eat? It can feel so limiting to not know what is best, what you need to avoid, and all the other food related things that pop up during pregnancy. We got our Registered […]

When will I see success at the gym?

How long do you really need to consistently be going to the gym before seeing results? Here’s what we have to say: This question, in one form or another, is one of the most common questions that will probably run through your mind when you are on a fitness journey. Remember, everything good takes time. […]


… coming to Proximal50 March 2021 LES MILLS GRIT™ is a series of 30 minute high-intensity interval training (HIIT) workouts designed to redefine your fitness. Powerful music and inspirational coaches (who will be down on the floor with you) will motivate you to go harder to get fit, fast. Yes, GRIT is intense. Yes, YOU […]

Pregnancy Series: First Trimester Nutrition & Morning Sickness

You woke up with morning sickness.  You knew this would happen, but you had no idea it would be this bad. And it’s bad, Vanessa, P50’s Registered Dietitian knows first hand 😉 Whether it’s nausea, vomiting, or a comb of both – it’s not fun and it makes it hard to eat, let alone eat […]

Operation Best Self Accountability Challenges

Action-Based Accountability  Accountability has been a big word for 2020. For many, the heaviness, the uncertainty, and the stress of t2020 has really hit hard impacting motivation. With a series of accountability challenges, Proximal50 is aiming to start 2021 off strong with accountability but with the support & guidance of our professional team! Accountability Group […]

Pregnancy Series: First Trimester Exercise

You’re pregnant! Woohoo – save the bubbly and drink the ginger ale 😉 Pregnancy is a crazy thing and can look different for everyone. When it comes to fitness, it is hard to know what you should be doing for your body. Is it healthy for you and the baby to continue your current fitness […]

Thankful, Grateful Holiday Sale

This holiday season we are especially thankful and grateful for YOU – our clients, our members, and our community. In the spirit of the season, yet with the restrictions of a pandemic, we curated special promotions & packages to keep your health a priority. These promotions, packages, and special pricing are only available November 23rd […]

How to Deal with Differences in Beliefs & Opinions

Differing Beliefs Brandi Schmidt, Licensed Counselor There’s information coming in from everywhere. It’s hard to turn around without feeling like you have another thing to consider. This kind of information overload is hard enough to handle, but can become even more challenging when we hit roadblocks with our loved ones or others in our lives. […]

COVID Fatigue

We never imagined this pandemic lasting as long as it has, especially when it first started. As the months go on, uncertainty increases – which means the feelings of anxiety, depression and discouragement do as well. Although we can’t control a lot of what is happening, it is still important to look at what we […]