Shift Workers Guide to Better Health

Your shift working schedule (or your partner's) could be damaging…

Setting Self Care Boundaries

Let's chat boundaries. Previously we had talked about what…

Summer to Fall Exercise Transitions

The best way to transition your workouts - tips from P50's Exercise…

September 2020 Updates

Hello P50 Family! A couple of quick updates coming your way,…

The Truth About Self-Care

Forget about the bubble baths and chocolate (okay, don’t forget…

Outdoor Summer Exercises

Let’s maximize what’s left of the summer. Enjoy the beautiful…

3 Exercise EveryBODY Should Do - Level 2

Progressions! Last month Tana Trotter, Physical Therapist @…

3 Exercise EveryBODY Should Do - Level 1

As a Physical Therapist when working with clients or patients, …

Easy Summertime Recipes

Easy Summertime Recipes + Nutrition Tips You won’t even feel…

July COVID-19 Related Updates

Memberships  Existing Memberships If you wish to make…