June Updates

Memberships  Existing Memberships All membership billing…

What You Need to Know - Reopening May 2020

Proximal50 is reopening Monday, May 11th We look forward to…

Reopening Announcement & May Guidelines

Proximal50 will be opening Monday, May 11th We will post monthly…

Playground Exercise Ideas

At a playground, a swing set at home, using an exercise ball…

Carbs are not created equal.

Sugars are carbs. But carbs are not created equal. Your body…

Membership Update 4/22/2020

Membership Update: 4/22/2020 What a month it has been! I would…

Snacks Mixes - Creating healthy snacks the whole family will enjoy

Snack Attack - has anyone else felt like snacks are the new shiny…

Easy Meals: the Slow Cooker way (+ recipes!)

My slow cooker, Virginia: I grew up in small town North Dakota,…

Looking to lose weight fast? Read this first.

Health Risks of Losing Weight too Quickly We live in a society…

At Home Workout with Help from a Furry Friend

Thanks to your furry best friend, you might be getting in plenty…