3 Exercise EveryBODY Should Do - Level 2

Progressions! Last month Tana Trotter, Physical Therapist @…

3 Exercise EveryBODY Should Do - Level 1

As a Physical Therapist when working with clients or patients, …

Easy Summertime Recipes

Easy Summertime Recipes + Nutrition Tips You won’t even feel…

July COVID-19 Related Updates

Memberships  Existing Memberships If you wish to make…

June Updates

Memberships  Existing Memberships All membership billing…

What You Need to Know - Reopening May 2020

Proximal50 is reopening Monday, May 11th We look forward to…

Reopening Announcement & May Guidelines

Proximal50 will be opening Monday, May 11th We will post monthly…

Playground Exercise Ideas

At a playground, a swing set at home, using an exercise ball…

Carbs are not created equal.

Sugars are carbs. But carbs are not created equal. Your body…

Membership Update 4/22/2020

Membership Update: 4/22/2020 What a month it has been! I would…