Delicious Dip Recipes from a Registered Dietitian

National food days are the best. Our Registered Dietitian comes…

Waffle Recipe: A Healthy Alternative including Oats and Quinoa

Changing up your breakfast routine on the weekends can help you…

Lower Body exercises anyone can do

2 Lower Body Exercises for anyone Personal Trainer, Kim F, has…

At -home Strength Workouts + Descriptions

Strength Workouts + Descriptions If you are looking for a couple…

Meal Ideas from a Registered Dietitian

Meals Ideas from a Registered Dietitian   There are…

5-week Workout Planner

5-week workout planner for beginners or moderate routines Have…

At-Home Workouts

At-home Workouts Exercise Physiologist, Lex Hubbard, created…

Proximal50's COVID-19 Response

Proximal50 will be opening May 11th Please read our Reopening…

Scheduled Eating Times: Good or Bad?

Is sticking to an eating routine good or bad?  If you are feeling…

Weekly Workout Schedule

At-Home Workout Schedule  Working out at home or at the gym,…