Do you know someone who doesn’t eat fruit or yogurt because…
https://www.proximal50.com/wp-content/uploads/2018/02/Potatoes.jpg320807Katie Kosthttps://proximal50.com/wp-content/uploads/2022/08/Proximal_CMYK.pngKatie Kost2018-02-16 19:39:182018-02-16 19:42:12Potatoes - To Eat or Not to Eat?!
In an effort to make popular packaged foods healthier, manufacturers…
https://www.proximal50.com/wp-content/uploads/2018/01/Fiber-Food.jpg13333363Katie Kosthttps://proximal50.com/wp-content/uploads/2022/08/Proximal_CMYK.pngKatie Kost2018-01-19 18:20:372018-01-19 18:20:37Fiber: What You Need to Know
Bicep curls... easy peasy right? Sure the movement may seem simple,…
https://www.proximal50.com/wp-content/uploads/2018/01/Biceps-Curls-2.png320807Katie Kosthttps://proximal50.com/wp-content/uploads/2022/08/Proximal_CMYK.pngKatie Kost2018-01-03 19:01:412018-01-03 19:05:23Trainer Tip! Get 2-3 more reps out of your set.
The holiday season is a magical time of year. But something to…
https://www.proximal50.com/wp-content/uploads/2017/12/FB-magic-pill-post-3.jpg00Katie Kosthttps://proximal50.com/wp-content/uploads/2022/08/Proximal_CMYK.pngKatie Kost2017-12-15 18:58:162017-12-15 18:58:16There is no secret, no magic pill.
WHY 80% OF NEW YEAR’S RESOLUTIONS FAIL
At the close of a…
https://www.proximal50.com/wp-content/uploads/2017/12/Setting-New-Restolutions-1-1.jpg378807Katie Kosthttps://proximal50.com/wp-content/uploads/2022/08/Proximal_CMYK.pngKatie Kost2017-12-08 18:43:072019-05-05 22:00:39Why 80% of Resolutions Fail & 4 Ways to be in the 20%
One More Rep: Lunges!
Trainer Tip: Maximize Your Seated Rows!
Potatoes - To Eat or Not to Eat?!
Is Reset90 for me?
Fiber: What You Need to Know
Group Workouts Shown to Improve Mental & Physical Wellbeing
Trainer Tip! Get 2-3 more reps out of your set.
3 Tips to Setting Your Fitness Resolutions
There is no secret, no magic pill.
Why 80% of Resolutions Fail & 4 Ways to be in the 20%