In an effort to make popular packaged foods healthier, manufacturers…
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Bicep curls... easy peasy right? Sure the movement may seem simple,…
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The holiday season is a magical time of year. But something to…
https://www.proximal50.com/wp-content/uploads/2017/12/FB-magic-pill-post-3.jpg00Katie Kosthttps://proximal50.com/wp-content/uploads/2022/08/Proximal_CMYK.pngKatie Kost2017-12-15 18:58:162017-12-15 18:58:16There is no secret, no magic pill.
WHY 80% OF NEW YEAR’S RESOLUTIONS FAIL
At the close of a…
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Pain is not normal. Some muscle tension/tightness and soreness…
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Not all smoothies are created equal! Smoothies, especially ones…
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There's no need to go it alone in the gym! Here are the top 5…
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Fiber: What You Need to Know
Group Workouts Shown to Improve Mental & Physical Wellbeing
Trainer Tip! Get 2-3 more reps out of your set.
3 Tips to Setting Your Fitness Resolutions
There is no secret, no magic pill.
Why 80% of Resolutions Fail & 4 Ways to be in the 20%
One More Rep: Assisted Pull-ups
3 Signs You Are Using the Band-Aid Approach to Pain Relief
How healthy is your smoothie?
5 Reasons You Should Hire a Personal Trainer