Coaching Food for Thought
Having now seen hundreds of people…
https://www.proximal50.com/wp-content/uploads/2018/10/Lindsey-Find-Time-Oct-2018-1.jpg13333363Katie Kosthttps://proximal50.com/wp-content/uploads/2022/08/Proximal_CMYK.pngKatie Kost2018-10-06 12:06:462018-10-08 11:11:43Make Time Before You're Forced to Find Time
It's back-to-school time! Here are some tips from Callie, P50's…
https://www.proximal50.com/wp-content/uploads/2018/08/Back-to-school-blog.jpg13333363Katie Kosthttps://proximal50.com/wp-content/uploads/2022/08/Proximal_CMYK.pngKatie Kost2018-08-29 15:19:042018-08-29 21:04:163 Tips for a Healthy School Year
What IS a “Wellness Coach,” anyway?
If you’ve been…
https://www.proximal50.com/wp-content/uploads/2018/08/What-is-a-Wellness-Coach.jpg13333363Katie Kosthttps://proximal50.com/wp-content/uploads/2022/08/Proximal_CMYK.pngKatie Kost2018-08-22 16:10:372018-08-22 16:10:37What IS a "Wellness Coach", anyway?
There is a sort of spectrum when it comes to how people interrupt…
https://www.proximal50.com/wp-content/uploads/2018/06/Pain-Good-and-Bad.jpg13333363Katie Kosthttps://proximal50.com/wp-content/uploads/2022/08/Proximal_CMYK.pngKatie Kost2018-06-29 15:24:192018-06-29 15:24:47Pain. The Good. The Bad. What's the Difference?
As a Certified Wellness Coach and Exercise Physiologist, one…
https://www.proximal50.com/wp-content/uploads/2018/06/Time-for-Exercise-2.png320807Katie Kosthttps://proximal50.com/wp-content/uploads/2022/08/Proximal_CMYK.pngKatie Kost2018-06-08 16:36:562018-06-08 16:45:303 Ways to Find TIME for Fitness
https://www.proximal50.com/wp-content/uploads/2018/05/Untitled-3.jpg13333363Katie Kosthttps://proximal50.com/wp-content/uploads/2022/08/Proximal_CMYK.pngKatie Kost2018-05-07 17:18:072018-05-07 17:18:07Mental Health Monday: Gut Health
Make Time Before You're Forced to Find Time
3 Tips for a Healthy School Year
What IS a "Wellness Coach", anyway?
Take a Better Bite: Healthy Grain Bowls
Pain. The Good. The Bad. What's the Difference?
3 Ways to Find TIME for Fitness
Mental Health Monday: Gut Health
#4Mind4Body Mental Health Month Challenge
One More Rep: Lunges!
Trainer Tip: Maximize Your Seated Rows!