How to set New Years Resolutions

New Year's Resolutions often sound like this: "I am going to…

A Dietitian's New Year's Resolution

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How to start a workout routine for the New Year!

So You Wanna Start Working Out... now what? Or You're Ready for…

"I'll start January 1st."

"I'll start Monday." How many times have you said that? You're…

Thanksgiving Day HIIT Workout

Stop the Comparison Game!

When we first set goals (like last New Years :P) we tend to shoot…

Small Business Saturday

Small Business Saturday Promos... on Friday!?! Ok, so Mother…

Focused on calories? The Truth About Fitness Trackers

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Bridging the Gap Between Healthcare & Fitness

Proximal50 exists because Tana, our fearless leader, had a vision…

Exercise Ideas for Knee Pain

Treating the whole body, not just the hole in the body. Often…