Delicious Dip Recipes from a Registered Dietitian

National food days are the best. Our Registered Dietitian comes…

Waffle Recipe: A Healthy Alternative including Oats and Quinoa

Changing up your breakfast routine on the weekends can help you…

Lower Body exercises anyone can do

2 Lower Body Exercises for anyone Personal Trainer, Kim F, has…

At-Home HIIT Workout

No equipment needed HIIT workout It isn't always easy to motivate…

At -home Strength Workouts + Descriptions

Strength Workouts + Descriptions If you are looking for a couple…

Meal Ideas from a Registered Dietitian

Meals Ideas from a Registered Dietitian   There are…

5-week Workout Planner

5-week workout planner for beginners or moderate routines Have…

At-Home Workouts

At-home Workouts Exercise Physiologist, Lex Hubbard, created…

Proximal50's COVID-19 Response

Members - please read the membership update. Proximal50's…

Coronavirus Membership Update 3/24/2020

Dear Proximal50 Family, This has been a difficult time for…