Bridging the Gap Between Healthcare & Fitness

Proximal50 exists because Tana, our fearless leader, had a vision…

Exercise Ideas for Knee Pain

Treating the whole body, not just the hole in the body. Often…

It's Pumpkin Season! 3 Pumpkin Seed Recipes to Try Right Now

Starbucks sure made pumpkin flavor famous with its infamous PSL.…

End Mealtime Battles with One Question

If you have picky eaters in your family, you already know the…

The Power of Gratitude

Brandi Schmidt Licensed Counselor Gratitude Practicing gratitude…

5 Ways to a Healthier Gut

A healthy digestive system is a key part of overall health &…

Men's Health Month: Building a Healthy Plate

Redesign Your Plate. More than half should be vegetables, complex…

People of Proximal: Doug's Story

I started at Proximal50 with Proximal Priority. I felt that sitting…

What should I eat?

Quality. The quality of the food you eat may be the single most…

10 Reasons Why Summer is THE Time to Make a Change

Need to make a change? Did you know summer can be a great time…