Free LesMills Group Fitness Classes

  Fall in love with Bismarck group fitness…
LesMills GRIT

LesMills GRIT

    LesMills GRIT isn’t new to our Bismarck…

BodyBalance: A New Generation of Yoga

LesMills Bodyflow is missing from our refreshed Bismarck…
Group Fitness Launch Party

P50 Group Fitness Launch Party

  You knew we had to throw a party with all that’s…
New Group Fitness Merch

New Group Fitness Merch

With the refresh of our Bismarck group fitness schedule of…

Group Fitness Schedule Refresh

  We took your…

Personal Training: Breakout Bundle

A 5 session personal training package for those in Bismarck/Mandan…

DEXA Scan: 3 Reasons to Get One

What's a DEXA scan? When people think about their fitness…

Concussion Treatment: 6 Steps to Recovery

6 Steps to Recover from a Concussion Did you or someone you…

Relieving TMJ Pain with 4 Exercises

4 Exercises to Relieve your TMJ Pain    TMJ is an…