End Mealtime Battles with One Question

If you have picky eaters in your family, you already know the…

The Power of Gratitude

Brandi Schmidt Licensed Counselor Gratitude Practicing gratitude…

5 Ways to a Healthier Gut

A healthy digestive system is a key part of overall health &…

Men's Health Month: Building a Healthy Plate

Redesign Your Plate. More than half should be vegetables, complex…

People of Proximal: Doug's Story

I started at Proximal50 with Proximal Priority. I felt that sitting…

What should I eat?

Quality. The quality of the food you eat may be the single most…

10 Reasons Why Summer is THE Time to Make a Change

Need to make a change? Did you know summer can be a great time…

Don't Ditch The Gym

Ahhh summer... we are all eager for sunshine (hello vitamin d!),…

Antioxidants: The Gold Mine of Disease Prevention

ARE YOU MISSING OUT? The cells in the liver require a continuous…

Normal Eating - The Dietitian's Diet

These days, it seems like everyone wants to put a label on their…