Men's Health Month: Building a Healthy Plate

Redesign Your Plate. More than half should be vegetables, complex…

People of Proximal: Doug's Story

I started at Proximal50 with Proximal Priority. I felt that sitting…

What should I eat?

Quality. The quality of the food you eat may be the single most…

10 Reasons Why Summer is THE Time to Make a Change

Need to make a change? Did you know summer can be a great time…

Don't Ditch The Gym

Ahhh summer... we are all eager for sunshine (hello vitamin d!),…

Antioxidants: The Gold Mine of Disease Prevention

ARE YOU MISSING OUT? The cells in the liver require a continuous…

Normal Eating - The Dietitian's Diet

These days, it seems like everyone wants to put a label on their…

25 Ways to Take Care of You

25 Ways to Take Care of You 1. Go for a walk 2. Write down…

Kim's Full Body Workout

Full Body Workout Kim Feiring, Certified Personal Trainer Complete…

A Healthier Holiday Menu

A Healthier Holiday Vanessa Lennick, Registered Dietitian Nutritionist,…