Why you should do Les Mills BodyPump

Les Mills BodyPump is the OG of group strength training classes.…

Am I Getting Enough Protein?

Don't count calories. Instead look at what's really on your…

How are those New Year’s Resolutions going?

  So you set some goals for the New Year. That’s…

3 WAYS TO FUEL YOUR SOCIAL WELLNESS

  Social wellness is just as important as your physical…

EMOTIONAL WELLNESS AND RESILIENCE

Emotional wellness is a key part of your wellness. Let’s…
physical wellness

LET’S GET PHYSICAL (WELLNESS)

At Proximal50 Bismarck, it’s no surprise that as a gym…

WELLNESS MEANS MORE

Wellness is more than diet, exercise and weight…

We’re ready for Giving Hearts Day

Giving Hearts Day is February 9th 2023 and Proximal50 is ready…

We're Golden | Happy Birthday Proximal50

We've been a part of the Bismarck/Mandan fitness and wellness…
Super Saturdays

Super Saturdays

  We're adding Super Saturday's to our refreshed Bismarck…