$5 5K

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8:30 am - 10:30 am

Proximal50 Life Center
1151 W. Divide Ave
Bismarck ND

The $5 5K is a low-key race for everyone! Walkers, runners, skippers, and hoppers will make their way around the Tom O’Leary loop in this fun, noncompetitive, informal race. We keep it inexpensive so there are no t-shirts, but there are lots of high-fives. We will time you but there are no medals or prizes so it’s only for your own bragging rights. It’s just about crossing the finish line, maybe trying something new, pushing outside your comfort zone, and having fun!

Registration opens at 8:00am. Save time and register now!

Race starts at 8:30am

Registration & Starting Line is at the corner of Ward Road and College Drive – just down the hill from Proximal50’s Divide location.

What you get for the $5 5K Series

What you don’t get $5 5K Series

A 5K course with marked with mile markers

T-shirt – that would drive up the cost

Water & aid station at finish line

Food – unless a local business volunteers to donate

Support for all levels of runners and walkers

Medals or trophies – however, high 5s will be given


Races will be held at 8:30am on July 20. Check-in begins at 8am.


Tom O’Leary Golf Course Loop – the starting line will be at the corner on Ward & College. Don’t worry, we will cheer you up the hills. Competitive runners here’s your chance to challenge your 5K pace. New runners you can make it an enjoyable loop!


The name says is all – $5 per participant. Children 5 years old and younger are free with an adult. Strollers are welcome but we ask that you line up towards the back at the starting line. Correct change is appreciated.


You can pre-register online here. You must check into the preregistration table to get your bib number. Day of registration is available starting at 8am on race day – cash only!


Limited parking is available at Proximal50 Life Center, participants will have to walk to the start line. Public parking is also available around Tom O’Leary Golf Course Loop.


Additional Information

  • The $5 5K is open to the public. Participants do not have to be Proximal50 Life Center members.

  • Must be wearing bib to begin race.

  • Strollers are welcome. Please be considerate of runners and stay to the right. We ask that you line up towards the back at the starting line.

  • Walker etiquette: Runners will approach walkers quickly. Be courteous, move over to the right side and allow runners to pass easily.


Event Contact

Have more questions? No problem, contact at info@proximal50.com or at 701-751.-797.