A strength/resistance workout using weight to manipulate heart rate. Power workouts improve muscular strength and endurance using functional movements targeting core muscle and compound movements to target multiple muscle groups simultaneously
80% – 85% | Yellow Zone
A maximal effort workout where you’ll learn how to push outside your comfort zone alternating work and rest intervals. Interval workouts are a high calorie burn with an increased post-exercise calorie burn. Diverse and fun exercises add variety to any training program.
> 90% | Red Zone
A moderate intensity workout with steady, consistent movement and minimal rest. Steady State workout maximize calorie burn from fat stores and are a great workout for recovery purposes.
70% – 80% | Green Zone
PULSE STEADY STATE
A primarily cardio-based high intensity, but not maximal exertion, workout Tempo Training improves anaerobic training capacity and enhances cardio performance while increasing post-exercise calorie burn. This is a great cross-training option for any activity.
85% – 90% | Yellow Zone
The ultimate heart rate challenge that blends moderate, high, and maximum efforts to learn to control your exertion and also challenge your maximum effort using the same movements.
70 - 90%+ | Green, Yellow and Red Zones
Hybrid Max is a class that blends the intensity of our Tempo and Interval workouts together. This combination promises to get you moving at a high intensity while challenging you to push through fatigue and increase your physical performance.
85-90%, >90% | Yellow + Red Zone
PULSE HYBRID MAX
A workout focused on altering exertion levels and heart rate to train in different training zones and energy systems using a mix of bodyweight, resistance, core and cardio exercises.
70-80%, 85 – 90% | Green + Yellow Zone
“It’s nice to just show up for the workout and not have to think about what you’re going to do that day, you just put in the work
— Maggie S