5-week Workout Planner

5-week workout planner for beginners or moderate routines

Have you been looking for someone to tell you what kind of workouts to do each day? Not sure where to get started, but know you want to start? We’ve got you covered.


P50’s Exercise Physiologist, Lex, created two 5-week calendars whether you are a beginner or looking for the next step up (hint: you can use both!). We have also included examples of exercises

Beginner Workout Planner, download here.

Moderate/Intermediate Workout Planner, download here.


If you need workouts to pop into your schedule, check out some of our at-home workouts or join our accountability challenge! February is all about staying consistent with your exercise routine.