There is a sort of spectrum when it comes to how people interrupt pain: there are those that do not tolerate discomfort of any kind and then there are those that don’t think they are going to see progress until they work themselves into an injury. There is a fine line between these two groups and it is that sweet spot that we find strength, flexibility and endurance to tolerate all of our desired activities.
When working on flexibility and strength, we must push past our current level of strength and flexibility which leads to muscles burning from fatigue or muscles straining because of an increased stretch. This will likely cause some muscle soreness the following day showing that your muscles were challenged in a way that will encourage them to build. It is important when working on an exercise program to differentiate these types of discomfort from true and harmful pain.
On the other side, if you are repeatedly performing activities that cause sharp, shooting or pinching pain, you are inevitably going to hurt that muscle/joint leading to restricted motion all together. Too often, we meet with new physical therapy patients to learn that they continue to perform the exercises that hurt them simply because they think that is normal. We cannot say it enough: PAIN IS NOT NORMAL. When it is more than just discomfort, when it comes back again and again, when it just doesn’t go away – that’s the harmful type of pain. The good news is, we can help. Not only can physical therapy relieve pain but it can be help avoid pain in the future!
Call 751-2974 to schedule a consult with a P50 Physical Therapist