Easy Summertime Recipes + Nutrition Tips You won’t even feel like you are eating “healthy” with these 3 recipes from Proximal5o’s Registered Dietitian, Vanessa Lennick. POTATO SALAD Everyone goes for the usual side dishes like macaroni salad and potato salad. But they can be heavy and spoil quickly. Serving guacamole and hummus as side dishes […]
Memberships Existing Memberships If you wish to make a change to your membership for August 1, you must notify us by July 25th. Stop by to complete a membership change form or email us at info@proximal50.com New Memberships/Guest Passes We are accepting new memberships. Visit either location to sign-up. Exception is the Unlimited Pulse membership […]
Memberships Existing Memberships All membership billing will run as normal June 1 reflecting your membership as it was in March. The exception to this is the Unlimited Pulse/All-Access Add-On. We will not bill for the unlimited All-Access Add-On, but keep an eye out for single-session promos this month! If you wish to make a change […]
Proximal50 is reopening Monday, May 11th We look forward to seeing you – please read through all the information and links below. Addendum to Membership Agreement In response to local, state, and federal guidelines and to keep our entire P50 family safe, all active members will be required to sign a Membership Agreement Addendum. Please […]
Proximal50 will be opening Monday, May 11th We will post monthly updates on any changes to the information below. Only current members will be allowed in the gym. No guest passes or new memberships until further notice. All members must review and sign our reopening agreement before using the facility. We will email & post […]
At a playground, a swing set at home, using an exercise ball in your house, or even some sliders! (*make sure you wipe down equipment if you are going to a public park!) Kim goes over all exercises in the video below: Complete 3 sets of 8 to 10 reps Exercises Kim demonstrates: Bulgarian Split […]
Sugars are carbs. But carbs are not created equal. Your body does not see carbs as just – table sugar. In fact, there’s a lot more to it. Our body needs carbohydrates and are healthy to consume! So which carbohydrates to do want to make sure we are getting into our diet? Fiber and complex […]
Membership Update: 4/22/2020 What a month it has been! I would have never guessed that 5 weeks after closing, I would still be communicating from a distance. There is no measurement big enough to express how much each and everyone of you are missed or how much I appreciate the support and strength sent my […]
Snack Attack – has anyone else felt like snacks are the new shiny object in the household? With being home so much, we can be snacking from the convenience, boredom, anxiety, hunger, or because we are on fire with our baking skills now 😉 Therefore, we need to be having snacks that can leave us […]
My slow cooker, Virginia: I grew up in small town North Dakota, and some of the best memories I have are in the kitchen. There was constant chatter, fun… but my favorite? The aroma of our meal filling the house. Do you ever smell fresh baked cookies and think of your Grandmother? Or smell the […]
