Setting Self Care Boundaries

Let's chat boundaries. Previously we had talked about what…

Summer to Fall Exercise Transitions

The best way to transition your workouts - tips from P50's Exercise…

September 2020 Updates

Hello P50 Family! A couple of quick updates coming your way,…

3 Workouts EveryBODY Should Do - Level 3

Tana Trotter, PT, DPT Physical Therapist The last progression…

The Truth About Self-Care

Forget about the bubble baths and chocolate (okay, don’t forget…

Outdoor Summer Exercises

Let’s maximize what’s left of the summer. Enjoy the beautiful…

Intermittent Fasting FYI

Intermittent Fasting Vanessa Lennick, Registered Dietitian When…

3 Exercise EveryBODY Should Do - Level 2

Progressions! Last month Tana Trotter, Physical Therapist @…

3 Exercise EveryBODY Should Do - Level 1

As a Physical Therapist when working with clients or patients, …

Easy Summertime Recipes

Easy Summertime Recipes + Nutrition Tips You won’t even feel…