Staples for Your Pantry, Fridge, & Freezer

A smartly stocked pantry, fridge, and freezer means less trips…

Structured Dieting

I like to think of my recommended way of eating as a structured…

What Food Cravings Can Tell You

Crush the Cravings Vanessa Lennick, Registered Dietitian "Ohhh…

Portion Control: Calories vs. Content

Calories vs. Content Vanessa Lennick, Registered Dietitian You've…
mulled wine, mulled wine recipe, registered nurse includes health benefits

Mulled Wine Recipe

  Mulled Wine Recipe The weather might be warming up,…

Quinoa, White Bean, Kale Slow Cooker Soup

Quinoa, White Bean and Kale Soup Ingredients 3/4 cup uncooked…

I don't care.

I don’t care.  Not caring can either be a defense mechanism…

A Dietitian's New Year's Resolution

I am not a big fan of setting New Year's resolution because a…

It's Pumpkin Season! 3 Pumpkin Seed Recipes to Try Right Now

Starbucks sure made pumpkin flavor famous with its infamous PSL.…

End Mealtime Battles with One Question

If you have picky eaters in your family, you already know the…