
Reopening Announcement & May Guidelines
Proximal50 will be opening Monday, May 11th
We will post monthly…

Playground Exercise Ideas
At a playground, a swing set at home, using an exercise ball…

Carbs are not created equal.
Sugars are carbs. But carbs are not created equal.
Your body…

Membership Update 4/22/2020
Membership Update: 4/22/2020
What a month it has been! I would…

Snacks Mixes - Creating healthy snacks the whole family will enjoy
Snack Attack - has anyone else felt like snacks are the new shiny…

Easy Meals: the Slow Cooker way (+ recipes!)
My slow cooker, Virginia:
I grew up in small town North Dakota,…

Looking to lose weight fast? Read this first.
Health Risks of Losing Weight too Quickly
We live in a society…

Should You Be on a Keto Diet?
Going Keto?
You may have heard of the Ketogenic (keto) diet…

At Home Workout with Help from a Furry Friend
Thanks to your furry best friend, you might be getting in plenty…