9:00 am - 1:30 pm
Step into the new year with pause and purpose. In our morning together we will reflect on the past year and reset for the new year. Our goal is to bring together individuals who are passionate about living, navigating, and maintaining a healthy life. Learn to sustain your body, manage your energy, and cultivate positive thoughts that become habits.
|9:15-10:00||The Missing Ingredient
Learn how to nourish your appetite and explore the importance of listening to your body, instead of trying to control it. Let go of the “Diet” consciousness and find freedom in a nourishment mindset.
|10:00-10:15||Break & Snack|
|10:15-11:00||You’re Worth It!
‘I am loved. I am valued. I am worth it.’ Ask a young girl to repeat those statements and she’ll repeat them to you in a heartbeat. If you were asked to repeat those statements today, would you be able to? If you could repeat them, would you believe them about yourself? What changes that as we grow older we have a difficult time believing those statements? How do we get to the place of believing we have value and purpose? It may take a lifetime of practice but the process is worth it.
|11:15-12:00 (Studio)||45 min Yoga Class for all levels|
|12:00-12:45||Brunch & Bracelets
Redefine the idea resolutions and set an intention for the new year. As you brunch we will create a bracelet or key-chain with your intention for the year as a visual reminder to your commitment to YOU.
|12:30-1:15||The Missing Puzzle Piece
Stress is a huge and often underappreciated factor in our health – affecting everything from sleep to metabolism and weight loss. It impacts your physical body more than you might realize. We’ll discuss the health effects of stress and will give you practical tips you can put into your recharge tool kit so they’re handy when your feel yourself slipping into “overwhelmed.”
|1:15-1:30||Farewell & Your Next Steps|