Simply Healthy Retreat

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7:30 am - 1:00 pm

Proximal50 Life Center
1151 W. Divide Ave
Bismarck ND

Proximal50’s Simply Healthy Wellness Retreat is designed to help you relax and reset your mind and body. Our team of Health and Wellness Pro’s – a Certified Wellness Coach, Registered Nurse and Registered Dietitian – will cover several total health topics.

Enjoy a light breakfast before the sessions start, relax mid retreat with a yoga class and stick around at the end for a bonus (and optional) cycle class.

You will walk away prepared to conquer your goals, better manage stress and with a refreshed view of nutrition, exercise and total health. Daycare will be provided (pricing options below). Sign up with a friend and save!

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Wellness Professional
7:30 – 8:00 Breakfast and Sign-in  
8:00-8:30 Truth About Food
We tend to look at food and nutrition with confusion and conflict rather than as nourishment.  
Together, we’ll sort through the clutter and discuss strategies for resetting the mind so we can reset the body.
Registered Dietitian
8:30-9:00 The Stress Mess
Stress is a huge and often underappreciated factor in our health. It can impact your physical body much more than you might realize. Stress has been shown to increase the risk for heart disease and diabetes, affect your immune system, digestion and sleep. In this session, we will discuss strategies to both reduce stressors and also to improve your response to it.
Registered Nurse
9:00-9:15 Break
9:15-10:00 Yoga Kathleen,
Yoga Instructor
10:00-10:15  Break
10:15-10:45 The Perfect Diet

It feels like every day there’s a new diet that’s promoted as the secret to good health, weight loss, and flat abs. The truth is, the “perfect diet” already exists – and it’s simpler than you might think.

Registered Dietitian
10:45-11:15 Good Night, Sleep Tight
Sleep is a vital pillar of health. But statistics show Americans are not getting enough sleep. We will explore how lack of sleep sabotages our health and well-being and discuss simple strategies to to get more precious sleep time.
Callie, Registered Nurse
11:15-12:15 Simply Healthy:
So much great information, right? Now, how are you going to take what you learned today and apply it to your unique life? Join P50’s Wellness Coach for a candid conversation about setting goals, adjusting expectations, and aligning yourself to live the “simply healthy” life you want.
Certified Wellness Coach
12:15-12:30 Break/farewell  
12:30-1:00 Cycle (optional) Lindsey, Wellness Coach & Fitness Instructor

One Participant: $79
One Participant + 1 child: $89
One Participant + 2 children: $94
One Participant + 3 children: $99
One Participant + Friend: $139
One Participant + Friend + 1 child: $149
One Participant + Friend + 2 children: $154
One Participant + Friend +3 children: $159