Entries by Ethan DeGree
The Power of Gut Health
Everyone is talking about gut health. But what does that really mean? Our wellness professionals dive into how a healthy gut benefits your entire body. We’ve all heard, “You are what you eat.” And you know what? It’s true.This age-old adage holds considerable truth when we take into account the extensive influence of gut health […]
4 Ways to Improve Your Body’s Health
Learn how to take care of your body with these four simple and effective tips from our wellness professionals. Taking care of your body is something you have to do each and every day of your life, but that doesn’t mean it has to be complicated. You most likely hear all of the things you […]
PICKLEBALL: PREVENTING INJURY
We love Pickleball! But we don’t love seeing injuries. Our Physical Therapists at Proximal50 Bismarck will go over some common injuries and how to keep you playing. Pickleball is hot right now! If you’re looking to get some social and physical activity, this is the perfect sport. It’s universally appealing with simple rules, relatively easy […]
Rev up Your Workouts with Heart Rate Monitor Training
Increase your fitness and improve your performance with heart rate monitor training. Whether it’s a Proximal50 Pulse class or just a regular gym session, learn how you can use your heart rate to get the most out of your workout. You can’t step into the gym or any workout class without seeing someone wearing a […]
Why you should do Les Mills BodyPump
Les Mills BodyPump is the OG of group strength training classes. Set to great music, participants move through a barbell-based workout targeting all the major muscle groups. It’s a fun, motivating, calorie-burning class for beginners to regular exercisers. To talk about WHY you should do BodyPump is also a WHY you should strength train. Strength […]
