BARRE |45 minutes
Barre is a high energy full body workout, for all levels, that sculpts, tones and lengthens your muscles. Barre mixes elements of yoga, pilates, functional training and cardio all set to pumped up music.
BODYFLOW® | 55 minutes BODYFLOW ® EXPRESS | 45 min
Ideal for anyone and everyone! BODYFLOW® is the yoga-based class that will improve your mind, your body and your life. During BODYFLOW an inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. Breathing control is a part of all the exercises, and instructors will always provide options for those just getting started. You’ll strengthen your entire body and leave the class feeling calm and centered.
BODYPUMP™ | 55 minutes BODYPUMP™ EXPRESS | 30 or 45 minutes
BODYPUMP™ is for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more.
CIRCUIT TRAINING | 45 minutes
Strength, cardio, mobility, and agility all in one workout! Fitness and performance based results in and out of the gym. Class format may involve stations in and outside the studio using various exercises, equipment, and spaces to keep it fun, engaging, and motivating.
COREWORX | 30 minutes
30 minutes of true core training targeting glutes, abdominals, and low/mid/upper back. A strong core is the foundation to getting stronger, faster, and more fit!
DANCE FITNESS | 50 minutes
Dance Fitness is an upbead, cardio focused dance class paired with traditional exercises like squats, lunges, and core work. Using current hit radio songs, this class is a fun way to burn calories fast!
PROXIMAL+ CIRCUIT (Proximal Plus) | 45 minutes
A safe and effective strength and cardio class designed for those 55+. This circuit-style class uses various stations and exercises to improve cardio, strength, flexibility, and range of movement.
PROXIMAL+ CYCLE (Proximal Plus) | 45 minutes
An easy-to-learn class set to great music, Proximal+ Cycle is for all fitness levels. You control the intensity so you can build your cardiovascular fitness over time.
PROXIMAL+ STRENGTH (Proximal Plus) | 45 minutes
A safe and effective strength and conditioning class designed for those 55+. This strength-based class uses body weight, dumbbells, bars, and bands to improve muscular strength and endurance, posture, and may even help prevent the loss of bone density.
PROXIMAL+ YOGA (Proximal Plus) | 55 minutes
Combining balance, flexibility, coordination, and bodyweight strength exercises for ages 55+. Proximal+ Yoga is a great to incorporate into your exercise routine.
RPM™ | 45 minutes | Studio 2
RPM™ tunes you into great music and takes you on a journey of hill climbs, sprints and flat riding. You control your own resistance levels and speed so you can build up your training level over time. Your instructor will show you how to set up your bike and all basic cycling moves. If you want a true sense of achievement, get into a RPM class today.
SPRINT™ | 30 minutes | Studio 2
Built on the science of high intensity interval training (HIIT), LesMills SPRINT is a quick and hard style of training that returns rapid results with minimal joint impact.
TABATA TRAINING | 30 minutes
This Tabata-style class is a total-body workout that incorporates strength training, cardio, core work and flexibility. 30 minutes of high-intensity intervals followed by shorter periods of rest will torch calories and strengthen your entire body.
TONE™ | 45 minutes
The optimal mix of strength, cardio and core training, LES MILLS TONE is a complete workout in 45 minutes. The challenging mix of lunges, squats, functional training and tubing exercises will help you burn calories and take your fitness to the next level. Also a great foundational class, LES MILLS TONE has a wide variety of options accommodating all fitness levels ensuring everyone leaves the workout feeling successful.
WEEKEND WARRIOR | 90 minutes total
Come for 1, 2 or all 3 workouts! Cycle Express @ 9:00am, BootCamp Express @ 9:30am, Sunday Stretch (30 minutes of total body stretching) @ 10:00am. Please note: Sunday classes are held the 1st and 3rd weekend of the month.