Running shouldn’t hurt and most people can run – they just need better technique and form! Whether you’ve been running a long time or want to get into running, you can benefit from a running assessment.
If you’ve been running for a long time and find yourself consistently dealing with knee pain, hip pain, foot pain (really any pain); or are sidelined with injuries (like having to take weeks off) each year – it’s time for a running assessment.
If you’ve tried running before or want to start running but it’s never felt good or hurt you knees/feet/hips – it’s time for a running assessment.
Assessments include a video analysis, technique review, and take-home strength & stretching exercises.
Assessment + two follow-ups | $175
Follow-ups include further work on running technique and strength training to address any pain muscle imbalances or technique adjustments.
Schedule an appointment at 751-7797
Tana Trotter, PT, DPT
Tana grew up in Killdeer where she fell in love with exercise through sports and entrepreneurship through watching her dad grow his own business. She took these two passions with her to Bismarck where she attended the University of Mary. After receiving a Bachelor’s in Exercise Science, Tana completed her doctorate in Physical Therapy. While in school, Tana worked as a personal trainer and group fitness instructor in the community. As she completed her clinicals for physical therapy, Tana saw the potential to combine physical therapy and fitness to use exercise as medicine – add in her love for entrepreneurship and you have the start to Proximal50!