A Healthier You in 5 Minutes a Day
A fresh approach for a chance to reset, refocus, and re-prioritize your health. 30 days of information on nutrition, exercise, sleep, stress, and other key factors to total wellness.
The knowledge you need to make change but in a format that fits in your schedule.
Each day, for 30 days, you’ll receive access to a new topic but it’s yours to keep & reference. If you are gone for the weekend, catch up during the week. If you need to revisit a topic, you can. It’s a learning-based program to help you take control of your health & wellness, but from the comfort of your home.