It really was a personalized program. I got to work one-on-one with each of them and tell them what I needed. You really get all the tools you need to improve in any area of concern. The process was amazing and fit my needs. I don’t care if it’s diet, losing weight, wanting a ‘pace’ partner… Proximal Priority will get you there. I am in an amazing place now. Thank you Proximal50.
Kathy started personal training at Proximal50 with the goal to get in shape so she could keep up with grandchildren when she became a grandma. Now, not only can she keep up with 2 grand babies, Kathy’s healthier lifestyle is also helping her better control her blood pressure.
Her new goal: to get off her blood pressure medication!
If I could tell women with osteoporosis one thing, it would be that treatment is more than just medication. Regular exercise, especially strength training, is essential to managing & living with osteoporosis. It’s more than just slowing bone loss, it’s having the strength to live life YOUR way.
I seriously don’t know where I would be without Proximal50. I would recommend them to everyone that is going through any procedure or treatment that requires physical therapy. Just a few months post knee surgery, I am walking without a limp for the first time in 2 years. I know my progress is because of Tana and the crew at P50.