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MONTHLY RECIPES & WORKOUTS | RESET30 | BALANCED BY PROXIMAL | EXERCISE EQUIPMENT

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Monthly Recipes & Workouts

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Reset30

A fresh approach for a chance to reset, refocus, and re-prioritize your health. 30 days of information on nutrition, exercise, sleep, stress, and other key factors to total wellness delivered right to you.

Daily Topics

A daily wellness topic in a digestible dose that you can save for future reference. Busy day? Gone for the weekend? That’s all ok – it’s there in your inbox for when you are ready to learn about and work on a new habit.

Quality Content

No fads. No products to buy. Just education from our Registered Nurse & Registered Dietitian. Info you can trust!

Sign-up for Reset30

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Balanced
by Proximal

Balanced by Proximal50 is a 10 week online education & accountability course covering wellness, nutrition, and exercise. We start a new group every few weeks  and to ensure we can provide support, we limit each group to 10 participants.

Weekly Education

“If you give a man a fish, you’ll feed him for a day. If you teach a man to fish, you’ll feed him for life.” This is why education from a team of experts is so important. To really be successful it’s important to understand the how and why so you can find what works for you and develop doable, sustainable healthy habits. 

Each week you will receive wellness, nutrition & exercise education articles created by a Registered Nurse, Registered Dietitian and Clinical Exercise Physiologist.

Accountability

It takes 66 days to develop a new habit. Our goal is that through education, you learn the daily habits that are necessary to see real long-term change but we combine it with support & accountability long enough to help you develop those new habits. 

To compliment the education topics, each week you’ll also get clear take-aways and action steps so you can develop the daily & weekly habits to life-long, sustainable wellness.

Support

It takes 66 days to develop a new habit. Our goal is that through education, you learn the daily habits that are necessary to see real long-term change but we combine it with support & accountability long enough to help you develop those new habits. 

To compliment the education topics, each week you’ll also get clear take-aways and action steps so you can develop the daily & weekly habits to life-long, sustainable wellness.

Wellness Professionals

Our team is available for discounted one-on-one zoom calls should you need additional support or personalized help.

Sign-up for Balanced by Proximal50

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Exercise Equipment

We are passionate about making fitness & wellness accessible and convenient – whatever that may look like to you! We specialize in helping you create a space that works for your goals, your budget, and your lifestyle – from the compact Prox Box to a full at-home gym. 

Large Equipment

Purchasing a treadmill, elliptical or weight set should be more than just finding the best deal. Working with a professional who understands how the body works and what to look for in good equipment means getting a piece of equipment that’s right for you. You’ll be more likely to use and have better results. 

Small Equipment

As personal trainers and physical therapists we know what kind of small equipment – weights, bands, steps – you need at home for an efficient workout. We will help you find the equipment that meets your needs & goals.

For more information on equipment, contact us.

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Wellness Clinic

By appointment. Call to schedule.
(p) 701.751.2974
(f) 701.751.4408

Gym

Mon-Thurs 5:00 AM – 9:00 PM
Friday 5:00 AM – 7:00 PM
Saturday 7:00 AM – 1:00 PM
Sunday 9:00 AM – 3:00pm

(p) 701-751-7797

*Hours may vary on and/or around holidays. Please check the events tab, our Facebook page and email for updates and  details.

Proximal50 Life Center

1151 West Divide Ave
Bismarck, ND 58501

201 West Broadway Ave
Bismarck, ND 58501
info@proximal50.com

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