Monthly Recipes & Workouts
Reset30
A fresh approach for a chance to reset, refocus, and re-prioritize your health. 30 days of information on nutrition, exercise, sleep, stress, and other key factors to total wellness delivered right to you.
Daily Topics
A daily wellness topic in a digestible dose that you can save for future reference. Busy day? Gone for the weekend? That’s all ok – it’s there in your inbox for when you are ready to learn about and work on a new habit.
Quality Content
No fads. No products to buy. Just education from our Registered Nurse & Registered Dietitian. Info you can trust!
Balanced by Proximal
Balanced by Proximal50 is a 10 week online education & accountability course covering wellness, nutrition, and exercise. We start a new group every few weeks and to ensure we can provide support, we limit each group to 10 participants.
Weekly Education
“If you give a man a fish, you’ll feed him for a day. If you teach a man to fish, you’ll feed him for life.” This is why education from a team of experts is so important. To really be successful it’s important to understand the how and why so you can find what works for you and develop doable, sustainable healthy habits.
Each week you will receive wellness, nutrition & exercise education articles created by a Registered Nurse, Registered Dietitian and Clinical Exercise Physiologist.
Accountability
It takes 66 days to develop a new habit. Our goal is that through education, you learn the daily habits that are necessary to see real long-term change but we combine it with support & accountability long enough to help you develop those new habits.
To compliment the education topics, each week you’ll also get clear take-aways and action steps so you can develop the daily & weekly habits to life-long, sustainable wellness.
Support
It takes 66 days to develop a new habit. Our goal is that through education, you learn the daily habits that are necessary to see real long-term change but we combine it with support & accountability long enough to help you develop those new habits.
To compliment the education topics, each week you’ll also get clear take-aways and action steps so you can develop the daily & weekly habits to life-long, sustainable wellness.
Wellness Professionals
Our team is available for discounted one-on-one zoom calls should you need additional support or personalized help.
Exercise Equipment
We are passionate about making fitness & wellness accessible and convenient – whatever that may look like to you! We specialize in helping you create a space that works for your goals, your budget, and your lifestyle – from the compact Prox Box to a full at-home gym.
Large Equipment
Purchasing a treadmill, elliptical or weight set should be more than just finding the best deal. Working with a professional who understands how the body works and what to look for in good equipment means getting a piece of equipment that’s right for you. You’ll be more likely to use and have better results.
Small Equipment
As personal trainers and physical therapists we know what kind of small equipment – weights, bands, steps – you need at home for an efficient workout. We will help you find the equipment that meets your needs & goals.
For more information on equipment, contact us.