Educated health professionals passionate about your fitness goals. Personalized exercise plans based on your needs and your life.
When we say educated we mean it. Our trainers hold a Bachelors or higher in Exercise Science. Plus hold specialty certifications in their areas of interest and expertise.
Along with education, our trainers also have the experience to create a sustainable workout plan that will give you the independence to take control of your health.
|Member / Nonmember
||$484 / $550
||$340 / $390
||$180 / $210
||$40 / $46
2 PeoplePrice per person
|$405 / $466
||$285 / $328
||$150 / $173
||$32 / $37
Price per person
|$300 / $345
||$220 / $253
||$120 / $138
||$26 / $30
Active from a young age – hockey and rugby to half marathons and chasing kids – Rochelle has a passion for helping her clients feel better and perform better whether in sport, work, or living life.Rochelle is a Certified Personal Trainer through the National Strength and Conditioning Association and holds a degree in Physical Activities and Sport Studies from the University of Winnipeg. She has experience working with all populations from athletes to weight loss and injury prevention. When not training clients, you can find Rochelle playing tennis, spending time with her husband, or running her two girls to all their activities.
A native of Bismarck, Kim graduated from the University of Mary with a Bachelor’s Degree in Exercise Science. An avid runner and sports enthusiast, Kim has always enjoyed being active. She’s a former soccer player, but hockey is Kim’s favorite sport to watch – go UND! She also likes to read and research new fitness methods and techniques to incorporate into both her clients’ and her own workouts. As much as she loves running, Kim also likes strength training and appreciates the results she sees when she adds lifting to her workout routine.
Lex is from Glendive, MT but currently claims Bismarck as home after completing her Bachelors in Exercise Science and Masters in Clinical Exercise Physiology from the University of Mary. An avid sports fan, Lex played softball at UMary and can still be found watching the Women’s College World Series for Softball or Stanford Women’s Basketball.
Lex is also an ACSM Certified Exercise Physiologist and specializes in clinical-based exercise for individuals with chronic conditions such as osteoporosis, heart disease, high blood pressure, diabetes and more. Her hobbies include archery, rifle hunting, fishing, hiking, and exploring with her golden retriever pup, Dexter.
Jamison is a graduate of the University of Jamestown with a Bachelor’s in Exercise Science and holds a Masters in Clinical Exercise Physiology from the University of Mary. Being naturally competitive, he played hockey for 14 years and also competed in cross country and track & field while earning his degree. Jamison is a Certified Personal Trainer through the American College of Sports Medicine and a Certified Strength and Conditioning Coach through the National Strength & Conditioning Association.
Jamison and has a passion for helping others reach their goals and be their best selves from athletes to active retirees. Apart from personal training, Jamison enjoys hunting, fishing, and playing ultimate frisbee.