Proximal50 is so much more than a gym. Sure, we’ve got two great gyms in Bismarck, but that’s just the start. We know wellness is more than just exercise, so we’ve assembled a team to support your whole health – whatever that may look like to you. If it’s just a smile or high-five as you come in to do your thing in the gym or a complete meal plan or custom workout plan – we’ve got you!
Gym Membership & Drop-In
If you are looking for a gym – a clean, comfortable, quiet, and laid back gym – we’d love for you to come check us out! With quality equipment, essential amenities, and a friendly staff our goal is to support you.
Plus we’ve got two locations – one on West Divide and one Downtown. Each location has it’s own vibe and we encourage you to visit both.
We offer monthly memberships along with drop-in & punch card options too. Check out the details on our pricing page.
Stronger Together
For some, working out with a group is the way to go! You get motivation & accountability while enjoying the camaraderie of a group. We may be a bit biased, but we do have the best members & class participants so we know you’ll like them too.
Group Fitness
Safe, effective classes from trained, qualified instructors ensure you get the most out of each class, every time. We offer a variety of classes for all levels of fitness. Check out our schedule & class descriptions.
Oh and all group fitness classes are included in a gym membership but we also offer punch cards just for group fitness classes.
Group Fitness classes are at our Divide location.
Proximal Pulse
Proximal Pulse is a metabolic conditioning class using real-time heart rate & calorie burn for a personalized workout. Your Coach will guide & challenge you while your fellow “Pulse Peeps” will encourage & motivate you to keep going.
Proximal Pulse classes are held in The Warehouse at Proximal50 Downtown. We have membership add-on & punch card options.
One-on-One Support
Our team is what makes us different. From a friendly face to greet you at the door to a team of wellness professionals our number one priority is to support YOU.
Personal Training
Our training team is among the best of the best! We take fitness seriously – all our trainers hold a minimum of a four year degree in an exercise science related field. Yet we know how to have fun – our trainers are real people like you with busy schedules, & family demands.
One session to 15 session packages options for both members and nonmembers are available.
If you’ve been told you should start exercising or should exercise more due to a health condition, we do have a Clinical Exercise Physiologist on our training team that specializes in Clinical Exercise.
Wellness Clinic
We know health is more than just fitness. It’s like a puzzle with pieces that come together for an overall bigger picture of wellness. With a Registered Dietitian, Registered Nurse, Clinical Exercise Physiologist, and Licensed Counselor on your team you know you’ll be looking at all the pieces of optimal health & wellness.
When you are ready to know more, simply setup a complimentary consult with anyone on the Wellness Clinic team by calling us at 751-7797.
Physical Therapy
Physical Therapy in a gym?
Yes! It actually makes a lot of sense. Your body is meant to move and exercise is some of the best medicine. Physical therapy at P50 is different. We take a very active, exercise-based approach to educate & empower YOU so you can take control of healing, recovery, and injury prevention.